Healthy weight loss is often a misunderstood subject. Your body is made up of muscles, fat, and water. To effectively lose fat, rather than muscle, is the target of a successful journey to a healthy body. To do so, analyzing your body’s composition is a critical step.
Tracking healthy weight loss with the InBody system
Trusting the numbers on your bathroom scale to measure weight loss is misleading, as you may lose a few pounds, only to regain them days later – even when you are carefully watching your diet and exercising. You want to lose fat and build muscle. With the help of the InBody system, you can discover how healthy you really are.
Rather than measuring your weight by looking at your bathroom scale, the InBody system makes it possible to focus your weight loss program on losing body fat and gaining muscle mass while retaining water in the areas of the body that need it to perform.